Eighty-one years ago today, on January 12, 1944, Joe Frazier was born in South Carolina as the twelfth child to a sharecropper named Rubin and his wife Dolly, writes Kieran Mulvaney ...
2. Eat more food that is rich in fibre. This includes whole fruits, veggies, whole grains and legumes. A wide variety, simply prepared, can be eaten in abundance. 3. Replace highly refined with ...