But experts say sleep position can indeed matter, at least in some situations. In general, sleep position is a matter of personal preference, said Dr. Rachel Salas, a sleep neurologist at the ...

This is because pillows are designed to keep your spine and neck aligned, depending on your sleep position and body type. That makes finding the right pillow just as important for promoting good ...

The prevalence of nonsupine sleeping position among Black infants ranged from 13.8% to 59.6%. Despite clinical recommendations for the supine infant sleeping position, the prevalence of nonsupine ...

Everything from our choice at Starbucks to the way we design our home, all give little hints about who we are and what we value. One of the most revealing things in our lives is how we sleep and the ...

This finding challenges common assumptions about sleep positions and their impact on long-term brain health. With new research shedding light on how sleep positioning might influence brain ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.