Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

Ahead, check out expert advice on how to figure out what sort of hip pain you’re dealing with, how to treat it, exercises and stretches ... which deals with the hip joint (the joint capsule ...

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by performing exercises which predominantly stress the hip rather than the knee joint. Reduced capacity to adapt to a given exercise stimulus is a complication of advanced age; however, the positive ...

University of North Carolina professor Michael Gross, PT, PhD, FAPTA, explains that the hip is where the thigh bone meets the pelvis; a juncture that forms the ball-and-socket joint. There are two ...

During this surgical procedure, only the ball of the ball-and-socket hip joint is replaced. This is an effective treatment for certain types of hip fractures when only the ball of the hip joint is ...

A proximal muscle rehabilitation protocol was defined as progressive exercise directed at the hip or lumbopelvic musculature or both. Studies of multimodal interventions were included where the ...