Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Well, that’s exactly what happens when you enjoy foods with high thermic effects. These foods aren’t only tasty, they also work wonders for your metabolism because your body uses more energy ...

Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and build strength—all before breakfast!

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're ...

Herbal teas can aid weight loss, especially when combined with a balanced diet and regular exercise. Drinking peppermint tea, ...

Late-night habits may silently raise your risk of diabetes by disrupting your body's natural metabolic rhythms. Discover how ...

As Rare Disease Day is commemorated on 28 February, experts discuss the barriers to gene therapy access for some rare ...

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...