The reverse lunge is probably the one you’re used to seeing, which involves keeping one foot on the floor and stepping the other one back while bending your knee down to the floor.

Lunges are one of the best exercises for our ... As tempting as it can be to avoid any knee movement at all, Harvard Health says that exercise may actually help alleviate the pain.

What it does: Strengthens quads and hips, lengthens psoas. Start in a high lunge, right foot forward, knee at 90 degrees, hips square and toes facing forward. Lift your arms as you stand and draw ...

Drive through right heel to stand, while stepping left foot forward and dropping into a lunge on ... lowering down so both knees form a 90-degree angle, with right knee hovering just above the ...