The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Considering turmeric’s anti-inflammatory properties, it’s not surprising that researchers have investigated its use for ...

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Medically reviewed by Aviv Joshua, MS Walking is a simple yet powerful form of exercise that benefits both your body and mind ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Your mood thrives when nurtured daily with small, positive habits. Introduce these simple practices into your routine, to create a more cheerful and happy mindset that allows you to deal with life’s ...

Lion’s Mane mushrooms, a functional and non-psychedelic type of mushroom, have gained attention for their potential health ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

Today, Aquarius, prepare for a day filled with dynamic social energy and profound personal insights. You are likely to find ...

KENNEWICK, Wash. - The Benton-Franklin Health District (BFHD) has some tips for people dealing with Seasonal Affective ...