MADE WITH YOUR HEALTH IN MIND: Sleeping or laying with a wedge pillow increases blood flow, promotes breathing, reduces snoring and heartburn. Can reduce the effects of knee pain, back pain ...

The mattress route is a costly one, which means that a supportive pillow might be the option for you. You might be surprised by the difference it makes, including relief from heartburn and acid ...

These versatile items can help you achieve a near endless array of intimate positions with much more comfort and stability and for longer periods of time. But that might be a story for a different day ...

Comfort matters a lot for normal well-being, including rest. This issue becomes of special importance when the story comes to ...

Natural antacids, over-the-counter (OTC) antacids, H2 blockers, PPIs, and lifestyle changes can help relieve heartburn symptoms. Usually, successful treatment involves a mix of prevention strategies ...

Drink warm water or herbal tea: Drinking a glass of warm water or sipping on herbal teas like peppermint, ginger, or ...

Many people try using extra pillows to prop themselves up, but doctors warn this approach often fails. The wrong angle can actually increase pressure on your stomach, making heartburn worse ...

There are measures you can take to prevent and relieve discomfort from heartburn. Try making a note of foods and drinks that trigger symptoms, waiting to lay down after eating, and changing your ...

Quality pillows can drastically improve your sleep health, and are a key element in a supportive sleep setup (along with choosing the best mattress for your needs). It can be challenging to figure ...

Heartburn is a symptom of acid reflux, or when acid from your stomach bubbles up into your esophagus. Causes of acid reflux include certain foods and drinks, medications, and obesity. You may have ...