Snacks often get a bad reputation, but you can snack on the right foods and include them in a heart-healthy diet. Making ...

Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

3. Salmon, Avocado, and Cucumber Bites For an easy, heart-healthy snack, layer sliced cucumber rounds with mashed avocado and canned or smoked salmon. Avocados are high in potassium, magnesium ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Women's Health may ... If you need inspiration for your next snack to curb any hangry tendencies, I’ve got you covered. Here’s the ultimate list of the best healthy snacks for weight loss ...

Your heart has a huge job. It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay ...

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

A handful of nuts as a snack can help reduce the risk of heart disease while satisfying your hunger. Olive oil is renowned for its heart-healthy properties. It is rich in monounsaturated fats and ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...