While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

And bread can be a healthy way to get those essential carbohydrates. “We don’t need to fear carbs,” registered dietitian Vanessa Rissetto said during a Sep. 11, 2024, segment on TODAY.

You may get more health benefits if you keep an open mind about what to spread on your bread. "It's important ... are naturally rich in heart-healthy fats and also contain fiber and protein ...

Let's find out the truth. Should I skip bread to lose weight? No. Bread can be a healthy choice -- it all depends on how much, and what kind, you eat. A whole-grain slice is more likely to help ...