Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

She corrects the widespread misconception, claiming that eradicating fat to reduce cholesterol is "nonsense." Contrary to ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Consumers of Golden Terra Oil have since identified the latter as a top choice when it comes to vegetable oil. Essentially, ...

New analysis of 20,000 blood samples showed one age group are suffering from heightened levels they may not know about ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...

Including these diverse foods in your diet ensures that you obtain a variety of fibre, each with its own set of health advantages. Read more to find out how eating fibre-rich foods for belly fat ...