Begin your day with gratitude Before you get out of bed, take a moment to appreciate anything in your life. It could be as simple as a comfortable bed, a helpful companion, or a new day with endless ...

and self-care can take a toll on your health. But you can take charge of your stress — it doesn’t have to rule your life. Here, we’ve compiled a list of 10 ways to relieve stress.

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Chronic stress may increase your risk of other mental health concerns ... TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found bergamot particularly beneficial for improving ...

They also reported better overall health and improved mental health. One possible reason volunteering reduces stress is that it releases dopamine (the feel-good hormone), activating the reward ...

Massachusetts ranks as the top state for stress-free living in 2025, a Ben's Natural Health study finds. Which states offer ...

When it comes to heart disease in the United States, there are troubling statistics that are concerning to men and women ...

Running can be a fantastic mental health tool – science says so ... Running most mornings, I don’t necessarily run for immediate stress-relief but if I miss a day running (or cycling ...

Traditional crafts, often associated with older generations, are experiencing a resurgence as people seek stress relief.