Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

When trying to lose weight, boosting your metabolism is one of the top concerns of everyone. Try these 10 metabolism-boosting ...

Regularly consuming sugary foods after dinner poses serious health risks, particularly for those with conditions like ...

As people get older, their metabolism – the process by which bodies convert food into energy – naturally slows down.

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Moderate and high doses of vitamin D3 daily for 5 years didn’t reduce the risk for type 2 diabetes in healthy older adults ...

Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

Here are 10 things - including the weather - that can positively or negatively impact how your metabolism works.