On the other hand, alcohol and coffee provide temporary relief and sleepless nights and irritable emotions later, but these types of food can help your mood and maintain gut health. Eat diet ...

a mood-regulating neurotransmitter, is produced in the gut. “A healthy gut microbiome is thus essential for emotional balance,” she said. Food chemist Sophia Cooke-Hepburn said the foods a ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood ... foods such as yoghurt, idli, dhokla, kimchi, and sauerkraut are probiotic-rich, promoting gut health.

Taylor said, based on her research, the following gut-friendly lifestyle changes could help those with mental health issues to maintain a more stable mood after ... a nutritious diet that fits ...

A healthy gut microbiome, fostered by a nutritious diet, can positively influence mood.” Research published in the Journal of Effective Disorders indicates there is a notable connection between ...

1. Essential FODMAP Guide: This canvas print provides a clear categorization of low, moderate, and high FODMAP foods, supporting IBS management and gut health. 12x16-Unframed 2. High-Quality Canvas ...

Foods that go through a fermentation process like sauerkraut, kimchi, kefir, kombucha and yogurt help you maintain a healthy gut and may also help improve your mood. The fermentation process ...

Did you know that your gut health can directly affect your mood, stress levels, and cognitive performance? The gut-brain relationship is a unique connection that links digestion with mental well ...