Tight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching ...

Bournemouth boss Andoni Iraola admits James Hill is their latest injury absentee. A hamstring injury for the defender will ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

The Houston Texans will kickstart the 2024-25 NFL Divisional Round against Patrick Mahomes and the Kansas City Chiefs. However, Houston didn’t have wide receiver Stefon Diggs’ services in the Wild ...

Discover the secrets behind the amazing bodies of 20 Southern celebrities! From workout routines to skincare regimens, ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Here are five things we spotted in Tottenham's latest training session at Hotspur Way ahead of Sunday's game at Everton ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Getafe coach Jose Bordalas says their 1-1 draw with Barcelona on Saturday felt like a victory. Mauro Arambarri canceled out Jules Kounde's opening for Barca on the night, with Bordalas left full of ...