The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

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Olympic-Sized Plates : 17.5 inches / 45cm in diameter and thickness varies by weight fits any Olympic bar with diameter 2 inch. Great for your garage gym, CrossFit gym , or Olympic training center.

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Fitness instructor Supratim Chowdhury is the most recent person to gain widespread attention on social media for his remarkable weight loss experience. By shedding an amazing 20 kilograms ...

Evidence on vibration plates’ efficacy for weight loss and overall fitness is mixed/limited. There is a learning curve to this piece of equipment, and that’s totally OK. Sergio Pedemonte ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

The same logic can also be applied to any workouts you've already incorporated into your routine, meaning you can personalize them to accomplish specific fitness goals. For instance, if you're ...