Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

The program can have weight loss and other health benefits if you learn how to make HIIT work for you. These cities have strengths and resources that support healthy living. Is yours one of them?

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

And universities, despite rapidly escalating political, legal and financial risks, cannot afford to cede the space of public discourse and the free exchange of ideas. In a democracy, universities ...

Image Suffolk has seen a growing trend in how locals are spending their leisure time. Traditionally, many residents would ...

No gym membership, no problem. The Nike Training Club app (iOS, Android) offers a variety of free workouts ranging from yoga to high-intensity interval training (HIIT).

Lealii, from Europe, said it took her less than a month to tone up her body and now has visible abs and the slender frame she ...

See some events happening in Charlotte this weekend roller derby, book clubs, BBQ festivals, cooking classes, and more.