While many believe Gautami Kapoor has always had enviable fitness levels, her trainer revealed she faced challenges like low ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

A FORMER teacher is inspiring women to be strong after starting her own exercise classes from an old farm building.

Actress Tinaa Dattaa, known for her role as Ichcha Singh Bundela in Uttaran, is set to star in the crime thriller Personal ...

Soon, all female students and not just athletes from the Panjab University will have access to the only women’s gym on campus ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Boity Thulo recently shared a video of herself going hard in the gym, and had fans cheering her on. She shared her secret to ...

It is also part of the national Exercise Referral Programme, where patients can be referred by their GP or clinic.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

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Daniel Hill, a Marine Corps veteran turned personal trainer, joined PTL to show us some exercises we can do right at home so ...