Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That’s functional fitness training for ...

These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone. And with a range of pricing structures on offer, there should be an option for ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

With the increasing popularity of home workouts, investing in the right gym equipment is essential. Whether you're looking for dumbbells, strength training equipment, or abdominal exercisers ...

A massive new gym ... Training Center, or HP Forge, took three years to build and will be the fitness hub for the 1,000 or so students, instructors and staff at the Army’s John F.

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Clothing choices in gym settings were often both empowering and restrictive. Many women selected their workout attire based on comfort and functionality, prioritizing movement and breathability.