A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

By strengthening these muscles, you can enhance your grip strength ... for three sets. This exercise not only strengthens the ...

Finger walks enhance dexterity and strengthen the palmaris brevis muscle. Place your hand flat on a table with fingers ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Former pro wrestler Nikki Garcia, aka Nikki Bella, is a powerhouse in and out of the ring. From WWE fame to reality TV ...

Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

Professional powerlifter Heather Connor inspires with her intense workouts on Instagram, showcasing squats and deadlifts. Her ...

Does Therabody's popular little massager stand up to our editor's day-to-day? She put it to the test to find out. Read the ...

Streaming on MUBI, the hybrid documentary wrestles with identity and cultural legacy across generations.

Shoveling snow can be a pain—literally. These tools from True Temper, Garant, Snow Joe, and other brands make pushing, ...