Ahead, Azzaro and Greene provide their top high-protein smoothie ingredient recommendations that aren’t protein powder.

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

Veggies are low-calorie, full of fiber, and packed with vitamins. Pair them with hummus for a boost of protein and healthy ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Drinking a daily green smoothie can transform your health by supercharging your nutrition. Green smoothies are nutrient ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

You can easily add protein powders like whey and pea protein to shakes, smoothies, energy balls ... This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to ...

Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the ...

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...