If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

Food Pyramid illustration against a white background - Lumpynoodles/Getty Images ...

Enjoy your food, but eat less. · Avoid oversized portions. · Make half your plate fruits and vegetables. · Make at least half your grains whole grains. · Switch to fat-free or low-fat (1% ...

Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.

30, 2025 /PRNewswire/ -- The Grains of Truth 2024 report ... While 68% of people globally express a desire to eat more plant-based foods, only 20% do so regularly, down from 23% in 2023.

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

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If you slather a high-fat sauce over your whole-wheat noodles, you'll cancel out the benefits of a pasta's whole grains. Legumes and whole-grain rice are low-fat, high-fiber foods that can help you ...

Lawmakers are considering Robert F. Kennedy Jr.’s nomination for health secretary. Here's what his confirmation would mean ...

Besides, saving grain and avoiding food waste are also important ways to ensure food security, and it's necessary to raise public awareness of grain conservation and create a social atmosphere of ...