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Broccoli is also an excellent source of vitamin C, potassium, calcium, and vitamin A, all while being low in calories. Findings from one study showed that people who ate a diet high in cruciferous ...
Raspberries also are a great source of vitamin C. You can buy fresh raspberries year-round. During the off-season, you may find them cheaper (with equal nutritional value) in the frozen foods aisle.
She adds that sustainable sources like seaweed and microalgae are growing in popularity, which provide nutrient-dense substitutes that address environmental issues. In addition, it is anticipated that ...