Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your ...

Combining amla and beetroot into a powerful shot can enhance skin health from the inside out. Amla's vitamin C promotes collagen production and brightens skin, while beetroot's antioxidants ...

This disease can be controlled only with a good diet. To control increasing sugar, you must also include amla in your diet. Amla has such properties, which are very beneficial for diabetes patients.

The fall in temperature has started affecting our daily routine. Due to low temperature, muscle pain and weakness have ...

Amla, also known as Indian Gooseberry is an excellent winter superfood that comes packed with some exceptional nutritional properties. Used in Ayurveda for centuries, studies have shown that one ...

More research is required to prove the usefulness of amla, but some studies indicate that it may help control blood sugar levels. Amla water's acidic content might gradually erode tooth enamel, thus ...