The fitness trends of 2024 reflect how innovation, inclusivity, and the growing importance of mental health and well-being ...

You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...

Hunter Elam is heating up the gym – in her workout clothes. In a new social media post the powerlifter shows off her amazing ...

Rowing machines work by simulating Olympic-style rowing, providing a low-impact, full-body workout while massively boosting ...

No, you don’t need to adjust your dial—that is indeed Oscar-winning actress and exercise video icon Jane Fonda back in leg ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...