Whether you're short on time or just want to get started with strength routines, this 30-minute full- body workout can get ...

I completed four rounds in under 10 minutes but even two or three rounds would be sufficient for a quick exercise blast. If ...

Sharing her fitness routine at the age of 61, Ambani said that women are always need somewhere else and without realising it, 'we stop listening to our bodies'.

Dumbbells are a powerful addition to any fitness routine offering strength flexibility and metabolic benefits Read ahead to know more!

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Here are 7 exercises to help reduce love handles (the fatty areas on the sides of the waist above the hips).

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders, back, arms, and core can help boost your metabolism, promote ...

“Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and ...