We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

“Studies show that increasing daily step count is associated with lower mortality risk, improved cardiovascular health and ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

In the ever-evolving world of weight loss strategies, new hacks and techniques are frequently introduced, each promising to ...

Midlife weight loss shouldn’t be at the expense of our health. Here are my favourite low-calorie, protein and fibre-rich ...

We researched and spent time with a number of top-rated pairs to find the best workout shoes for women in 2025, prioritizing ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

Discover eight effective methods to maintain weight loss tailored for Black women, addressing unique metabolic considerations ...

While Aqua Sculpt is generally well-tolerated, some users have reported minor side effects such as digestive discomfort, ...