This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the body ...

Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

This can help you feel less tired and improve energy levels. Got a pair of dumbbells and want more routines like this? Have a go at this full-body dumbbell workout. Or if you’re lacking equipment, ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout ... in one hand and using it like a dumbbell. Kettlebell swings work both the ...