The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Because variety is the spice of life, after all… The Goblet Squat is a great way to front-load your squat. It encourages you to stand up straighter while keeping the upper back upright with your ...

Stand up. Repeat 10 times, then perform on the opposite side. Pistol squats (done as follows) are an advanced exercise that requires significant flexibility and excellent balance: Stand with your feet ...

Stretch your arms out in front of you to maintain your balance. Holding your right leg straight, bend your left leg, and squat down, keeping your weight centered through your heel. Keep your torso ...

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

100% of the fees we collect are used to support our nonprofit mission. Learn more. Front-load washers are some of the best washing machines you can buy, with most of the ones that Consumer Reports ...

I’ve always struggled with Bulgarian split squats. The single-leg exercise demands a degree of balance that I find challenging, even without weights. I thought my legs simply weren’t strong enough to ...