Cam Edwards was a “knucklehead” when he got to UConn, but help from friends like former college star, Norwalk native Silas ...

A civil lawsuit was filed Monday against several former football coaches at Rockwall-Heath High School, nearly two years ...

A parent has filed a lawsuit against several former coaches at Rockwall-Heath High School over an intense workout in January 2023 that left dozens of student athletes hospitalized.

The Huskers took the practice field at Fordham University on a cold and sunny Thursday afternoon flanked by social-media ...

This is not, I stubbed my toe or this is not I’m a little winded after running some sprints. This is a potentially long-term, ...

Due to his high 2025 NFL Draft projection, many football analysts and fans alike have taken a deeper look at Miami Hurricanes quarterback Cam Ward. Recently, a YouTube video explained the numerous ...

This means that upper and lower body workouts, alongside interval training and plyometrics, are the heart of effective football strength and conditioning plans for running backs. Defensive backs.

A program historically known for an unstoppable running game and legendary backs, Phoebus is “banking,” so to speak, just as ...

Pool / Staff Photographer) A civil lawsuit was filed Monday against several former football coaches at Rockwall ... director which warned of utilizing workouts as a form of punishment.

She continued, "All workouts help with weight loss, but it's crucial to understand what our bodies can handle. For example, a person just starting their fitness journey can't jump straight into ...

Pittsburgh Steelers' George Pickens was trending on social media on December 17 after going through an individual workout at ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...