One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

A detailed review of a 6-month clinical trial further reinforces strong experimental evidence that a ketogenic diet may offer ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb ...

University of Cincinnati researchers explore whether ketogenic diet combined with standard medications can improve bipolar ...

Two of these popular diet plans are the keto and carnivore diets. Which is right for you? Let’s dive into the keto vs. carnivore debate. The ketogenic diet is a low-carb, high-fat eating method ...

Eating a version of the high-carbohydrate, low-fat ketogenic diet for six months led to an anti-inflammatory shift in immune ...

The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...