If you're reading this and thinking, "hmm my energy is low”. Let’s explore why you're experiencing low energy levels.

People who cared about flavor weren’t supposed to eat frozen meals; in 2009, the chef Gordon Ramsay, who frequently ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

While testosterone levels naturally decrease as people age, other factors can lower the amount of T in the body as well. One such factor? Diet. Yup, food influences virtually every aspect of health, ...

And while mounting research suggests diet may reduce your chances of developing ... time if you're unable to cook most of your meals from scratch. Luckily, there's plenty of advice available ...

Here are the foods that experts recommend that may lower cholesterol. "Various studies have shown that olive oil or an olive oil-rich diet lowers the levels of total blood cholesterol," says Amy ...

Just as some foods can help reduce anxiety, others may increase it. Understanding which foods to limit can be just as important as knowing which to embrace. Artificial sweeteners found in diet sod ...

Leftover spaghetti never quite hits that same saucy, cheese spot. That's why it's a fantastic idea to turn it into an ...

"Foods high in sodium, saturated fats, and added sugars can increase blood pressure," Dr. Areces continues. "Conversely, a diet rich in fruits, vegetables, whole grains, and lean proteins can help ...