Key minerals abundant in fruits are vital for boosting fertility. Bananas, high in potassium, are key for nerve function and ...

Clams have a low-calorie content, provide a large amount of protein, iodine, fatty acids, B vitamins, especially folic acid, potassium, and calcium. This food stands out for being one of the greatest ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

‘It’s advised that adults should consume 400 micrograms of folic acid a day, but due to a decreased intake of vegetables, fruits or nuts, people may not get enough folate through their diet ...

Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

Exposure to environmental chemicals during pregnancy may increase the risk for liver injury and steatosis in children and mothers, which could be mitigated by higher folic acid supplementation, ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12 ... supplements are absorbed differently than food sources. The RDA is higher for people who are pregnant or ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...