Peloton rowing instructor Katie Wang says, "The rowing machine is a great machine to achieve an efficient full-body workout with HIIT, return from a recovery with LISS or improve your anaerobic ...

An elliptical is a great starting point for all fitness levels, whether you prefer an under-desk model or a compact design. Elliptical training can give you a great cardio workout and target ...

Alix Earle has perfected the balance of stylish activewear and an effective solo workout routine. The 24-year-old content creator showed off her sculpted physique in a sleek CSB activewear set while ...

No gym? No problem! This pro soccer player’s bodyweight workout will help you build strength, endurance, and agility using simple exercises you can do anywhere. Train like a pro and stay match-fit! ⚽� ...

How he dropped the weight without Ozempic and what his goals are for 2026.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Amidst the daily challenges faced in Cuba, a young woman has shown that creativity and determination can overcome any hurdle.

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

Our experts tested the best compression boots for circulation and recovery for athletes and runners, and the best way to use ...

WearOS' new battery champ also looks the part and is fab for fitness. The OnePlus Watch 3 impresses in almost every area ...