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Foods high in protein are essential for maintaining proper functions such as repairing tissue, maintaining bones, building muscle, managing weight, and supporting overall health. Protein from animal ...

Any fitness and food lover knows the importance of a balanced diet - but could we be eating too much protein? The benefits of protein are widely understood. We need it for muscle repair, healthy hair, ...

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JUSTIN BOGLE, EXECUTIVE chef of Manhatta in New York City, has always hustled. After graduating culinary school in 2002, the chef cranked out incredible food in Philly and NYC hotspots. At 28 ...

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