Tofu isn't known for being the most flavorful ingredient, but there are several ways to liven it up. Here's how to add more ...

Not all tofu is created equal. If you're turning to it to add more protein to your diet, this is the one you should be using, ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

chunks of tofu in a wooden bowl - Dragos Rusu / 500px/Getty Images ...

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

Tofu and tempeh are both essential ingredients for plant-based eaters, and for good reason. These two soy-based cousins are rich in protein, and when seasoned and marinated, they offer a delicious, ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu scramble instead. Owen Poole, a Certified Sleep Science Coach and proclaimed ...

Paneer has been a staple in vegetarian diets for years, but tofu is becoming more popular. Which one is healthier? Let us break down their nutrition, benefits, and best uses. Paneer is a fresh cheese ...

Today's Chili Lime Tofu Bowl delivers flavor, crunch and lots of nutrition. It gets its spicy flavor from a sauce made with chili sauce, soy sauce, lime juice and garlic. Looking for a delicious ...