In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

She's written about fitness and wellness for Well+Good, Women's Health ... try both starting with cardio and starting with weight lifting to get a sense of what works best for you.

The 30-year-old former world champion has not competed since her fourth-place finish in the women’s 49kg category at the ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...