Rutherford honors first female weightlifting state champ Wednesday along with 3 football signees ...

BRAINERD — Eighty lifters will participate in the 35th annual Sertoma Sunrise Warrior Liftathon 3:30 p.m. March 4 and 5 in ...

Strength training is not a field typically full of women. Brittany Ames, founder and head coach of Girl’s Night Fitness, is ...

"Safe", "comfortable" and "welcoming" are just a few of the words used to describe a ladies only gym in Teesville. Sweatbox ...

"The most comfortable shoes I’ve ever owned. I felt the difference with these shoes [over] my running shoes, a lot more ...

It was a big day Wednesday at Rutherford High School. For starters, the Rams honoring Aleiyah Willett, who this past Saturday ...

There are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can use straps; you can face ...

Drink a lot of water: Hydration plays a crucial role in her weight loss strategy, with a recommendation to consume 3 liters ...

A Stockport grandmother is encouraging more women to take up the Strongher weightlifting course with Life Leisure after it awakened a passion for fitness.

Here’s the moment when I first suspected I might fall in love: I was told I shouldn’t start lifting without an expert’s ...

If you want to watch the Arnold Sports Festival, you can create an account on the official site to access the live stream.

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?