Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

Incorporating anti-inflammatory foods, such as berries and nuts, into your daily diet can help ease arthritis-related joint pain naturally.

Cardiovascular diseases like heart attacks and strokes are strongly linked to other silent killers like dementia and are a ...

Include foods that contain micronutrients in your diet that will support your immune system. Vitamins A, B6, B12, E, C, D, Iron, Selenium and Zinc contribute to the normal function of the immune ...

Packed with protein and fiber, quinoa mixed with roasted veggies like bell peppers, zucchini, and sweet potatoes makes for a filling breakfast salad. Add a handful of spinach or arugula for an extra ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

THE Healthy Philippines Alliance (HPA) on Saturday reminded Filipinos to avoid unhealthy fat consumption this Philippine Heart Month. "We need to be mindful of the quantity and quality of fats in our ...

He gets his healthy fats from nuts, olive oil and avocado. Ronaldo eats every three to four hours to maintain his energy levels, with six small meals a day. For example, he often starts the day ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...