Many pipo dey go to gym wit one goal for dia mind: to burn fat. However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, depending on ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since you need to include fat in your meal plan, the key is to ...

Tom Brown’s return to The Capital, a new food hall concept from Boxpark, and Akira Back’s next London restaurant are among ...

Jeremy Workman’s documentary looks back at a project that may sound like a joke but had serious underpinnings. By Alissa Wilkinson Jason Statham plays a construction worker who’s as deft at ...

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