Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Your kitty is busy making biscuits overtime. He knows the rent is due! Emma Lord/BuzzFeed Check out a TikTok of the foot ...

But with a band, you can mimic the pull of a backstroke or the motion of a forehand, Dr DeWitt said. Bands vary in size, from small, flat belts to long, stretchier loops. Some have handles ...

We will ban TV adverts for foods high in fat, salt and sugar before 9pm and have consulted on a total advertising restriction online of these products. We will also introduce restrictions on ...