According to researchers, there is a set time for falling asleep that is healthy and "normal". Everyone knows a healthy sleep schedule and enough rest are important for everyday living.

Sleep headbands are an increasingly popular sleep-inducing product gaining traction across social media and in the tech space. But what exactly are these strange looking sleep accessories and can they ...

In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

If you continue to have this issue please contact [email protected]. Falling asleep during nighttime feeding is common among new parents. Parents should remove bedding and pillows while ...

That night, she got on our bed and 'fell asleep' right away on our pillow. "We tried to wake up her to get her to go to her crate to sleep but she acts like she's dead asleep and nothing could ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...

However, if it regularly takes you an extended amount of time to fall asleep, consider speaking to a doctor, as it could be a sign of an underlying sleep issue. See all comments (0) Ruth Jones ...

But while we may think a nightcap shortens the time it takes to fall asleep, recent research shows this sedative effect only really occurs after drinking higher doses of alcohol—between 3–6 ...

Doctors have attributed the cause of GBS to Campylobacter, a bacterial infection typically contracted through contaminated ...