Starting your day with a ginger and turmeric shot offers numerous health benefits. The powerful compounds in ginger and turmeric, like gingerol and curcumin, support overall health, making this ...

Add some spice to your cooking with these vibrant and satisfying recipes featuring turmeric. This golden rhizome features a compound called curcumin, which has been known to help fight inflammation.

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can reduce muscle damage, inflammation, and pain. Athletes may benefit from ...

Pork is a great protein option for a wide variety of dishes, but if you're tired of the same flavor profile every time, try ...

What do you always keep on your kitchen counter? Salt, olive oil, red pepper flakes, and my go-to spices, which are cumin, ...

A relative of the iconic ginger root, turmeric is an essential part of every home cook’s kitchen and is the golden ticket to tastier curries and even delicious, warming teas. The goodness doesn ...