To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

Contract your glute muscle on the side of your standing leg to aid with balance. Place one or two hands on top of the raised ...

This lower body exercise activates the glute muscles, building strength and helping to widen the hips. Squats also engage the thighs and core, enhancing overall stability and balance. Lie on your back ...