Exercise is one of the most important tools for staying healthy. It helps us to manage weight and improves cardiovascular and ...

There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast, and end up injured, ...

The NFL reserved Travis Hunter’s hotel room for an extra night, just in case. Colorado’s two-way star is expected to work ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

If you need to register to vote before Town Meeting Day, there are some changes you should know about because of a new law that requires proof of citizenship to register in New Hampshire.

School Board ad-hoc committee came to a consensus this week that it will propose a pause on a project that would relocate the local high school's fitness center.

Elena Rybakina’s fitness coach, Azuz Simcich, has left her team. “After an incredible journey alongside Elena, it's time to move on. I'm deeply grateful for the experiences, challenges, and ...

And while a Doc Marten ballet slipper sounds borderline oxymoronic, I think it works. Docs have definitely de-dainty-fied the ...

New, chilling details reveal that slain Cal Fire captain Rebecca Marodi begged for her life before she was stabbed to death ...

The final stats tell of a successful first full season in the pros for 20-year-old right-hander Travis Sykora: a 5-3 record, ...

My wife and I are planning a three-week trip to South Africa and three other countries nearby. We need to take the ...

From ice creams to puffs, here is a list of food items that a weight loss coach encourages you to stay away from when trying to lose weight. Read on!