New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Six exercises performed as a circuit, resting for one to three minutes after each round, repeated for three sets. If a ...

A south Fort Collins gym closed at the end of the day Wednesday, citing issues with securing a new lease with its landlord.

Are you looking for nutrition apps to make reaching your goals easier? Discover seven great options that may be exactly what ...

Cancer patients who worked out a lot had average three-year survival rates 3% higher than the general population Please log ...

Planet Fitness (NYSE:PLNT) sailed past consensus estimates with its Q4 earnings report as revenue rose 19.4% during the ...

If you buy something through my links, I may earn a commission. Need some new workout gear? Or maybe you’re just getti ...

Background Sedentary time is increasing in all societies and results in limited non-exercise physical activity (NEPA) of daily life. The importance of low NEPA for cardiovascular health and longevity ...

Highlights,Pearson's stock has experienced a notable rise in recent months, prompting interest in its financial ...

It's time to use the power of software to help you reach your fitness goals. We've found all the best options available today. Having all of the hottest fitness gear in your home gym is all well ...

LifeGuard is a comprehensive wearable health and environmental monitoring system that combines advanced motion detection, physiological tracking, and environmental sensing to provide real-time alerts ...

Working out can rock. NewsdayTV's Macy Egeland visits Island Rock in Plainview to try her hand at rock climbing.