While exercises and ice massage help in managing tennis elbow, rest is also crucial. You need to allow your muscles time to heal by avoiding activities that strain or cause pain in the affected area.

For some people, sciatic nerve pain is a mild but persistent nuisance. And for others, especially during flares, sciatica causes pain so severe that it derails their whole day. Thankfully ...

To strengthen it, try exercises ... one side of your “elbow pit,” or cubital fossa, where you can find other important structures like the biceps tendon, the median nerve, and the brachial ...