Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their potential benefits in weight loss and overall health. Packed with fiber, ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

Prime Egg Substitutes and Swaps to Combat Escalating Costs and Avian Influenza Concerns" The USDA consistently operates on a science-based, step-by-step approach, informed by the insights obtained ...

It’s Friday. And you know what that means. Food truck Friday. I’m here in Greensboro on the Boho Berries food truck with ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

In the heart of Albany, Oregon, there’s a little slice of heaven that’s been serving up sweet, doughy delights for decades.