There are birthday parties, and then there are A list celebrity parties, complete with The Box style live entertainment and lashings of champagne. Music producer and celebrity booker Azim Majid ...

Achieving a healthy work-life balance is a must for every employee, regardless of your occupation. These tips will help you ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality ... shift work, marital and cohabitation ...

Some workouts can speed up aging and increase injury risk after 50. Discover 9 exercises to avoid and better alternatives to keep you strong.

From hanging out at the school kantin as kids to slurping on cendol at roadside stalls OTW home from work, our food memories shape us and bring flavour to our lives. “The way we eat is part of food ...

which makes it much harder to get a comfortable sleep.” If you eat spicy foods late at night, you’re likely to stay awake for a while as you digest it. “Your body has to work harder to ...

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

These work-life balance tips will help you avoid burnout while enjoying life without constantly stressing about deadlines.

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...