A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

What is clear, though, is that what you eat throughout the day, and your diet in general, both play important roles in how you sleep. Here’s what we know. Some research has found links between ...

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

The foods and drinks you consume before bed can help you sleep like a baby. Here are seven of the best to try. Surprisingly, kiwi fruits are one of the best foods to eat before you go to bed, ...

Sleep is essential for health and wellbeing, crucial for brain function and maintaining our mental and physical state. However, a restful slumber remains elusive for many, with one in three Brits ...

“There’s plenty of evidence that when people eat a broadly healthy diet rich in healthy fats, foods containing sleep-friendly nutrients and plenty of fibre, they do sleep better at night ...

Will you grab a burger with co-workers or eat the salad you packed this morning ... You’ve just had a sleep attack. Sleep attacks are the most obvious symptom of narcolepsy.

In most households, dinner is often eaten between 6pm and 7pm, but if you eat later than that according to the experts, you could be harming your sleep quality. Nutritionist Toby King on behalf of ...

A hormone called leptin is stored in fat cells in the body. It signals the hypothalamus (in the brain) to let the brain know that the body is full and doesn’t need to eat. Sleep apnea can lead to a ...