There are birthday parties, and then there are A list celebrity parties, complete with The Box style live entertainment and lashings of champagne. Music producer and celebrity booker Azim Majid ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

What is clear, though, is that what you eat throughout the day, and your diet in general, both play important roles in how you sleep. Here’s what we know. Some research has found links between ...

Malaysians love to makan outside. In fact, nearly half of us eat out multiple times a week, while 19% do it every day. And why not? Groceries are pricey, washing up is a chore, and honestly—our hawker ...

the Elbaf Arc is shaping up to be the beginning of the long speculated final war against the World Government and the emerging God Valley parallels suggest history is about to repeat itself on Elbaf.

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...

The foods and drinks you consume before bed can help you sleep like a baby. Here are seven of the best to try. Surprisingly, kiwi fruits are one of the best foods to eat before you go to bed, ...

Sleep is essential for health and wellbeing, crucial for brain function and maintaining our mental and physical state. However, a restful slumber remains elusive for many, with one in three Brits ...

Will you grab a burger with co-workers or eat the salad you packed this morning ... You’ve just had a sleep attack. Sleep attacks are the most obvious symptom of narcolepsy.

“There’s plenty of evidence that when people eat a broadly healthy diet rich in healthy fats, foods containing sleep-friendly nutrients and plenty of fibre, they do sleep better at night ...